the first 10-15 pounds shed are water. that water comes out not only from the fat and skin, but also from the muscles. cotto's best weight should be 155-158. if he stays there, he'll be fine and fast. ask shane about it
If he is coming down to 145 7 to 10lbs at the most is where he should be to be at a good peak. The weight isnt gonna help him in this fight. Stamina is gonna be his friend. If he weights up he will short out from 145. I know he what hes weighed in before but i doubt he was walking around @ 145.
If he is coming down to 145 7 to 10lbs at the most is where he should be to be at a good peak. The weight isnt gonna help him in this fight. Stamina is gonna be his friend. If he weights up he will short out from 145. I know he what hes weighed in before but i doubt he was walking around @ 145.
10 pounds gained is 155 pounds on fight night... that's where he'll be
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