roy jones training video..sick

[-Swizzy-]

that's when he was training for the calzaghe fight.

Roy is the sickest boxer ever.

[THE REED]

that's when he was training for the calzaghe fight.

Roy is the sickest boxer ever.

no it wasnt, he was training for badi ajamu fight there

[rizkybizness]

actually the trick is to barely move one hand while the other slams the ball towards it

you should show us how it's done

[jump-man]

video of Roy training for his last fight against sheika... dude is STILL FAST

[LilGizmo562]

taylor was fast...but not faster than roy

In my opinion, Taylor was the fastest fighter in the past 20 years, faster then Roy just because he was smaller...but Roy isn't that far behind....just an opinion.

[PittyPat]

Man, Jones is old school when it comes to 'hop. I could hear Warning in the background at the 6:10 part. Sick song.

[heatbaby3]

anyone know what song is playing when the video starts??? the beat on that is sick, mane

[Fighting Cougar]

Check out Roy Jones jr 2:46 see how fast he was.

[Kendo]

why is this guy green???

Awsome vid larry yea I saw that vid awhle ago still pops my eyes though. I think that was training for prince ali baba or whatever his name was. But yea he is great. That hand speed is just crazy. If you ever saw the DVD Heart of a Champion he is doing the samething and his hands are crazy fast in that one to. I agree with another poster. If someone was fast the prime Roy I would love to meet him. Its jsut ashame that it seems like just over night he lost it.

[bojangles1987]

Damn that was ridiculous. Awesome.