Maybe you didnt read the article close enough.
It said "im under 15 seconds"
15 seconds is about how long it would take your average fat ass to run 100m, no exaggeration.
So this article is saying that after 30 second rests he can run 100m at the speed of your average 30 pounds overweight fat boy.
As a former 100m sprinter and someone with admittedly mediocre stamina at a distance, I think this workout would be doable for anyone with good speed in halfway decent shape.
It said "im under 15 seconds"
15 seconds is about how long it would take your average fat ass to run 100m, no exaggeration.
So this article is saying that after 30 second rests he can run 100m at the speed of your average 30 pounds overweight fat boy.
As a former 100m sprinter and someone with admittedly mediocre stamina at a distance, I think this workout would be doable for anyone with good speed in halfway decent shape.
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