Mackie Shilstone diet

[Pinto]

What kind of diet does Mackie Shilstone put fighters like Roy Jones Jr and Bernard Hopkins on, when their trying to move up in weight.

[boxasmash]

i dont know but james toney's trainer put him on the burger diet, that's a pretty effective way of gaining weight.

[billionaire]

for michael spinks it was a 4000 calorie diet 65% carbohydrates 20% protein and 15% fats.....

[medium-deek]

dont know.

but the link below is a good reference about boxing diet:

http://www.mydesert.com/article/20090329/SPORTS03/903290359/-1/sportsfront