Hard work, good nutrition and Genetics.
I'll just post up a "smaller" guy using a BB from back in the day: At his peak Pandour weighed 160lb, was 5'6" tall and had a 42" chest, 23" thighs and 16-17" arms


Bobby Pandour
(Wladyslaw Kurcharczyk)
1876 - 1920
"Pandour apparently refused to do any training with heavy weights and concentrated on exercising with a pair of 10lb dumb-bells. He was also forever tensing and flexing his muscles.
His only concession to exercise was to carry his brother up several flights of stairs as fast as possible, whenever he could.
This developed magnificent thighs, which are evident from the photographs"
I'll just post up a "smaller" guy using a BB from back in the day: At his peak Pandour weighed 160lb, was 5'6" tall and had a 42" chest, 23" thighs and 16-17" arms


Bobby Pandour
(Wladyslaw Kurcharczyk)
1876 - 1920
"Pandour apparently refused to do any training with heavy weights and concentrated on exercising with a pair of 10lb dumb-bells. He was also forever tensing and flexing his muscles.
His only concession to exercise was to carry his brother up several flights of stairs as fast as possible, whenever he could.
This developed magnificent thighs, which are evident from the photographs"
fat yank
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