Both.. that's why trainers are constantly telling their boxers to "mix it up".. this refers to going high and low.. "mix up those punches" is another.. Not to be confused with "throw more combos" which refers to head shots only in most cases..
Head shots can at least put them on hold and you can dance around. While both are crucial, if you throw nothing but body shots, your defense is going to be a lot worse most likely.
That is true. You do pay a price for hunting the body.
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