Pecs

[Joe's left hook]

I am not much of a gym man, so can anyone advice me, what is the best piece of equipment to enchance the pecs?

[The Surgeon]

Post this in the trainning and nutrition section and u'll get a better response mate.
I recommend the good old free weight bench press, simple is the most effective to begin with

[truthseeker1]

Do plenty of press-ups. Also, use a bench press, chest press and a pec-dec. And to top it off do some tricep dips. Your chest will be bulging in no time.

[ironjab]

heavy dumbell flyes, pullovers and dumbell presses

[-----------]

I am not much of a gym man, so can anyone advice me, what is the best piece of equipment to enchance the pecs?

Go swimming, nothing is better for the pecs.



Oh and golf too

[extracurRICular]

I am not much of a gym man, so can anyone advice me, what is the best piece of equipment to enchance the pecs?

Nothing like the bench press son...hit that bench call me when you can bench 300+

[S A M U R A I]

go swimming, nothing is better for the pecs.



oh and golf too

looooool!!!



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