I'm aware of how muscle twitch fibers work and how you can enhance them, howerver I was pointing out that Paul didn't look faster in this fight than his performances at 147, he was just stronger because of the added mass. Yes Roy gained about 20 pounds worth of muscle mass, but would you say he was faster at HW than he was at middle, or even at LHW?
Mayweather is another example, he wasn't as fast at WW than he was at LW so generally speaking a fighter climbing weight may lose his overall speed.
Mayweather is another example, he wasn't as fast at WW than he was at LW so generally speaking a fighter climbing weight may lose his overall speed.
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