KELLY PAVLIK weight Lifting Video! Damn The Ghost is a BEAST!

[Domain]

Crazy high reps man I would be out cold no wonder he has some crazy punching power his triceps are strong! These type of circuit super sets get you heart pumping and build up blood flow to the arms and help your stamina and conditioning.

http://ihercules.net/desktop/index2.php

[Burner]

another **** thread from domain.

[Domain]

another **** thread from domain.

who are you?

I see you are deep in the red

[WLAD OWNS]

another **** thread from domain.

How is it a **** thread??....****in racist douchebag....We all know you hate Pavlik because he is white.

[Kball15]

weight lifting can be bad for a fighter. it works for Pavlik though. It DOESNT work for LACY

[Undefeated]

another **** thread from domain.

Ban this guy from NSB.

[Verstyle]

Whats with the early 1990s music?

[BrooklynBomber]

There are so many things that are wrong with the way he trains.

[Shalafi]

LOL Oh man this place can be such a riot sometimes

[Domain]

weight lifting can be bad for a fighter. it works for Pavlik though. It DOESNT work for LACY

true lacy looks on creatine or roids though his muscles are bloated with water lol

Pavlik trains for endurance and function.