Question for you guys

[hardmanbrit]

I was doing something similar to curls the day before yesterday and I pushed myself until I could physically do no more.

Now I cannot straighten my left arm without getting true agony in one of my forearm muscles.

Anyone know what I have done to my arms and what I can do about it?

[mojack]

Pulled a muscle, if it's stiff should take about 5-6 days to get back to normal.

Or completely torn it.
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[mojack]

Pulled a muscle, if it's stiff should take about 5-6 days to get back to normal.

Ok that came out wrong.
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[hardmanbrit]

Haha.

Thank you very much for your advice anyway man.

Do you think it could be permenant?

[BattlingNelson]

Haha.

Thank you very much for your advice anyway man.

Do you think it could be permenant?

Let it rest a couple days. If there's no or little improvement go see the doc.

[hardmanbrit]

Thank you very much, sir.

[BattlingNelson]

Thank you very much, sir.

You're welcome.

And don't jerk-off so hard next time capisce?

[hardmanbrit]

pmsl

I won't!

[rizkybizness]

First of all -

Wrong forum, this should be posted in training and nutrition

Second of all -

It just sounds like you are EXTREMELY sore. If you tore a ligament or anything of that nature, you would not be posting anything on here. Trust me. You would know there is something wrong.

I started lifting weights again recently (after not lifting for about a year) and I was sore beyond belief. I could barely brush my teeth or touch my face with the palm of my hands.

Just stretch your arms a lot, i know it hurts but just do it. Try hitting up a sauna or steam room.

[tntkid]

Try some deep heat or similar product on it.