Originally posted by DA1CATAS
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even though its the amateurs taking off alot of weight that fast will have an effect on you. try to eat five or six times a day, small meals though do not eat anything three hours before you go to sleep.
your tring to get down to 160 I take it? Good luck I dont see you being able to take off much more but if you can do it and keep your tools more power to you.
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