My Sunshine State Games Vid

[Ryn0]

LEMME KNOW WHAT YOU GUYS THINK OF THE PAD WORK AT THE END OF JAY-Z'S SONG...

I WANNA KNOW IF MA HAND SPEED HAS INCREASED OR IS IT JUST ME.

CRITIQUE ANYTHING YOU LIKE ALSO.

You look very good but alot of that muscle looks heavy, try and work on creating more lean muscle which WILL speed you up considerably, start doing lighter weight with more reps etc. roadwork and skipping.
Show us some sparring vids just a few rounds etc. and Alot of that muscle looks like it wouldn't bode well in a long fight you're proberbly very powerfull but as a fight goes on the muscle will weigh you down so go for leaner muscle which i turn will also most likely give you better definition. BUT OVERALL I DID THINK YOU WERE VERY IMPRESSIVE dont get me wrong im just pointing out some stuff

[2501]

im not a pro fighter. never have trained as intense like a pro fighter either so i dont feel comfortable givin other people critiques, but for what its worth, you look good (no ****). you got good technique though in the little sparring you showed, it looks like you square up a little too much which can give your opponent a canvas to paint on (no ****). also, i dont know what kind of puncher you want to be, but you could sit on your punches a little more for leverage (no ****). it looks like you're real focused and determined though (no ****). hope **** goes well for you at the games son (no ****). peace (no ****)

[DA1CATAS]

You look very good but alot of that muscle looks heavy, try and work on creating more lean muscle which WILL speed you up considerably, start doing lighter weight with more reps etc. roadwork and skipping.
Show us some sparring vids just a few rounds etc. and Alot of that muscle looks like it wouldn't bode well in a long fight you're proberbly very powerfull but as a fight goes on the muscle will weigh you down so go for leaner muscle which i turn will also most likely give you better definition. BUT OVERALL I DID THINK YOU WERE VERY IMPRESSIVE dont get me wrong im just pointing out some stuff

Speed me up?

lighter weight? I don't lift weights though.

Hey ok.. so how do you say I get this lean muscle again?..........

[DA1CATAS]

im not a pro fighter. never have trained as intense like a pro fighter either so i dont feel comfortable givin other people critiques, but for what its worth, you look good (no ****). you got good technique though in the little sparring you showed, it looks like you square up a little too much which can give your opponent a canvas to paint on (no ****). also, i dont know what kind of puncher you want to be, but you could sit on your punches a little more for leverage (no ****). it looks like you're real focused and determined though (no ****). hope **** goes well for you at the games son (no ****). peace (no ****)

Thanx dawg... I really loved what you said and your mustache turns me on (no ****).

[!! Shawn]

Speed me up?

lighter weight? I don't lift weights though.

Hey ok.. so how do you say I get this lean muscle again?..........

LOL, and you wonder why I said no critiques?

[DA1CATAS]

LOL, and you wonder why I said no critiques?

But I like being critiqued... sometimes they tell you stuff you might not have even noticed... and some of them are very experienced and can help alot.

Such as punchdrunk and the guy that just gave me some info on this page.

feel me?

[Ryn0]

Speed me up?

lighter weight? I don't lift weights though.

Hey ok.. so how do you say I get this lean muscle again?..........

If you do start to lift weights make sure that you don't do your max weight and do much more reps so that you're stamina is still there. Do as many as you can till' you literally can't do anymore and try and increase that amount of reps. The muscle should become lighter and more adept to stamina as well as the power training that you look like your doing etc.
Look at Jeff Lacy his muscle mass is amazing but his stamina and explosiveness suffer as he goes on in the rounds. SO FAR you look great though, I'd like to see some sparring vids, they tell alot about a fighter and can help alot of people give you advice.

[DA1CATAS]

If you do start to lift weights make sure that you don't do your max weight and do much more reps so that you're stamina is still there. Do as many as you can till' you literally can't do anymore and try and increase that amount of reps. The muscle should become lighter and more adept to stamina as well as the power training that you look like your doing etc.
Look at Jeff Lacy his muscle mass is amazing but his stamina and explosiveness suffer as he goes on in the rounds. SO FAR you look great though, I'd like to see some sparring vids, they tell alot about a fighter and can help alot of people give you advice.

Know wha.. I'mma put some in some in the next vid without music so you guys can see and lemme know sumthin.

[DA1CATAS]

I'llke that 5K bet on Cotto/Margarito if your interested.

Will you be posting your fights up after the tournament?

Yes I will.. I'll be posting if i get a fight for the 24th too.

[T-97]

Yes I will.. I'll be posting if i get a fight for the 24th too.

Cool. When are the state games?