Anyone else encountered this and is it normal. After sparring I get headaches.
After-sparring headaches?
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I even when your just shadow boxing or hitting a bag, your body is moving around all the time especially your head, shock waves go through your body every time you throw a hard punch.Comment
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I got alil headache though nothing crazy, immediately after a sparring session. Went away before I'd go back to my car at the end of the day. Only happened like the first 2 times I sparred I think. Then it went away. Guess your head gets used to the hard trauma of being hit after awhile.Comment
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Sharp movements especially sharp head movement's can cause headaches, I don't get it while i'm shadow boxing, just when i have finished a few hours later, to be honest it might not even be that ..Comment
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