why everyone copy pavliks training with the bat?

**niceguy45** · 02-23-2008, 08:19 PM

i believe juan diaz does his warm-up with the bat,
but yeah you are right, JT and now vasquez wtf ?

**Ironside** · 02-23-2008, 08:22 PM

They used to do that training long before Pavlik did it.

**Ironside** · 02-23-2008, 08:23 PM

Originally posted by sterling

why is alot of top guys copying it now? whats so gd about it?
jermain copy and now vasquez

It works on the muscles which help you punch, therefore making your punch stronger.

**RageX** · 02-23-2008, 08:23 PM

I had no idea that Pavlik invented this type of training...Thank you for letting me know!

**Allucard** · 02-23-2008, 08:27 PM

Originally posted by sterling

why is alot of top guys copying it now? whats so gd about it?
jermain copy and now vasquez

pavlik didn't invent it i'm 100% positive. the first time i've seen that type of training was in the russian military and fedor emilianenko for his fights, but i'm sure it's been around before that.

**Silencers** · 02-23-2008, 08:34 PM

This training method was used back during Dempsey's era, Pavlik didn't invent it.

**sterling** · 02-23-2008, 08:36 PM

k peeps thx didnt know about that type of training

**2501** · 02-23-2008, 09:00 PM

anyone who follows boxing knows thats an old ass training technique. jeezuz guys.

**skyler** · 02-23-2008, 09:36 PM

****s old, we have been doing this at my gym long before anyone had even heard of pavlik..

why everyone copy pavliks training with the bat?