Comments and critics

[SerbianKO]

I am a beginner in boxing, i need to improve more, so i want to hear your comments and critics, and how to get better...

http://www.youtube.com/watch?v=Em1l2nia870

thanks ..

[blacksky]

dont neglect your footwork, always move around when you shadow box. Footwork is v important.

[SerbianKO]

yeah usually i move around but this time i stayed because no one could move camera..

[SerbianKO]

any1 else?

[Zerwas1]

When you throw a hook, you are taking your arm a little back to get more power in, buts thats a mistake. You give your opponent too much time to see your punch. Don't know how to describe it properly in english.
Use your hips more, especially when you throw a jab, it will increase your range and power. You could also add little more head movement.
Make a video, where we can see your feet, that would help.

[SerbianKO]

ok, thx i'll see