Looking For Some Training Vidoes

[LIL Blueyes]

IV have not been in kick boxing for maybe a year now....i remember some of the basic movements and etc i had a 100 pound heavy bag in my room but i dont want to start training at my house unless i know what im doing


can anyone know any good videos of how to hit the heavy bag and speed bag to remind me how to do it right so i can start some training?