Which is total bull****!! You have to sparr, day in and day out!! Read this quote from the great Kevin Rooney:
“I had Mike sparring 10 rounds everyday... 5 days a week! It was an all out war EVERYDAY. There was none of that one day on and one day off crap. To be a great fighter... you have to spar. You gotta spar everyday, day in and day out, week after week. With Mike, I would spar him up until two or three days before a fight.”
Thats the reason why Tyson was so great when Damato and Rooney trained him.
“I had Mike sparring 10 rounds everyday... 5 days a week! It was an all out war EVERYDAY. There was none of that one day on and one day off crap. To be a great fighter... you have to spar. You gotta spar everyday, day in and day out, week after week. With Mike, I would spar him up until two or three days before a fight.”
Thats the reason why Tyson was so great when Damato and Rooney trained him.

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