Mackie Shilstone

**Truth** · 05-02-2007, 03:21 PM

Originally posted by McNulty

anyone know who hes working with, boxing wise? Is he working w/anyone in boxing @ all atm?

I bought the RJJ/Shilstone vid. Dude knows his ****.

I see DLH w/that Garcia guy...Tarver had some other gibroni. Why not get the best?

Spinks, Jones Jr. and Hopkins. Hes the best guy to work with if you have to move up in weight.

**McNulty** · 05-02-2007, 03:22 PM

I know hes worked w/those guy...curious who hes working w/now.

**deuce_drop** · 05-02-2007, 03:25 PM

Originally posted by McNulty

I know hes worked w/those guy...curious who hes working w/now.

i don't know, but i do know that mackie is the man and if i was a promoter all my fighers would be under his teachings......................

**The Texican** · 05-02-2007, 03:52 PM

Presently, he's probably working with Spinks for the Taylor fight.

**Phantasm** · 05-02-2007, 03:59 PM

I know he just came out with a book which I plan to buy...the guy has an unbeleivable track record.

**The Texican** · 05-02-2007, 04:06 PM

My bad, he's never worked with little Spinks, only his uncle.

**jason100x** · 05-02-2007, 04:14 PM

Originally posted by Phantasm

I know he just came out with a book which I plan to buy...the guy has an unbeleivable track record.

The book is called Lean And Hard: The Body You've Always Want In Just 24 Workouts, I just picked it up this weekend and it is excellent. Whether you follow the plan he has exactly (and he writes out a very detailed plan combining exercise, nutrition and supplements) or whether you choose to just read all of the knowledge he shares like defining the benefits of many supplements and giving you ideas for meals, it is an very useful read. Mackie really knows his stuff.

**Phantasm** · 05-02-2007, 05:13 PM

Originally posted by jason100x

The book is called Lean And Hard: The Body You've Always Want In Just 24 Workouts, I just picked it up this weekend and it is excellent. Whether you follow the plan he has exactly (and he writes out a very detailed plan combining exercise, nutrition and supplements) or whether you choose to just read all of the knowledge he shares like defining the benefits of many supplements and giving you ideas for meals, it is an very useful read. Mackie really knows his stuff.

Hey, thanks for the headsup...I'ma go look for it right now!

Mackie Shilstone