Bag Work. WATCH VIDEO. Me throwing Power Shots on the bag

[Derranged_]

White hope, why don't you create this thread in the "training and nutrition" forum where it belongs. You'll probaby get a better reception there and some 'constructive critism' on your heavy bag training technique.

[-----------]

I saw the video.

I just don't think it's cool when someone enters a thread and rips on someone......then has the audacity to say the guy he was ripping on was the e-tough guy when all he was doing was defending himself.

That's virtually as low as you can get. And I've yet to see you post a video of you beating anything except your meat.

ha ha ha ha.

Made me laugh,

And I've yet to see you post a video of you beating anything except your meat

LOL

[!! Mr. Soprano]

?????????????????????????????????????

<-----------------------------------

LOL


You mean this ****** is actually you?!!!

[White Hope]

na bro ure mOm beat my meat for me. U ***in ***

[LoftyDog]

White Hope, make your punches even wider and **** your arms back father so you get even more power with those shots. That will help!

[White Hope]

thats a god damn bag. when I fight for real i use my technique obviously, Ok u know how i fight??? honestly. Ok like vernon forrest I try to emulate his style. That long jab, that straight right hand. I try to fight like vernon

[Hitman932]

all i can say about this video is

"go pistons!"

[Run]

LOL


You mean this ****** is actually you?!!!

lol you gonna show us the pic of your next ski trip?

You unshaven gypsy looking mother ****er, you know I'd murder you.



Never pay again for live sex! | Hot girls doing naughty stuff for free! | Chat for free!

[White Hope]

all i can say about this video is

"go pistons!"

hell ye homie. Detroit is my sqaud. thats yo team too????

[julDilla]

hey white hope. if you cant take the criticism dont post your videos