Holyfield wasn't rock hard like he is today until two or three years into heavyweight. He has some what soft muscle at the time of the Dougles fight . It wasn't like one day he was a big crusier and the next boom he looks like a bodybuilder it was a quick change but not that damn quick .
http://www.hypertrophy-specific.info...;t=13142;&#top
27lb gain in 1 yr for a new lifter is good, but is attainable by most who are willing to dedicate themselves to a good w/o and diet program.
27lb MUSCLE gain in year is a big deal and probably means an overall gain (fat, muscle, water, etc) of close to if not over 40lbs. im sure its possible for new lifters to achieve this, it just takes serious hard work and a certain amount of good fortune to discover an effective w/o and diet prog. right out of the gate. finding all 3 of these (and applying them) when just begining lifting is rare indeed
27lb MUSCLE gain in year is a big deal and probably means an overall gain (fat, muscle, water, etc) of close to if not over 40lbs. im sure its possible for new lifters to achieve this, it just takes serious hard work and a certain amount of good fortune to discover an effective w/o and diet prog. right out of the gate. finding all 3 of these (and applying them) when just begining lifting is rare indeed
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