you know whats funny people are probally picturing the old ass slow evander running...they must remember this was in the early 90s and evander was a conditioning freak! he would ran at fast pace and his top speed nonstop for a good 3-5 minutes in intervals....sprinters train in fast twitch runs...they just go for quick speed and spurts...that is why sprinters are buff and ripped they want strong power ful fast twitch muscles because running that fast will tire the **** outta you you gas out fast...
the dude was a genetic freak.
once again WRONG. when i ran warmups it was 800s(two laps) and 1600s(a mile or 4 laps) and i wasnt all that slow. did miles in 5 minutes. i gotta see him beat him. especially for a charity event.that should be a clue right there that it was all in jokes.ahahaha
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