There's more knowledge, but it's also polluted by false expertise. For every person with actual knowledge you have 10 fake experts with a degree in bro science spouting off ******ed myths and getting paid for it.
And as for what actually matters when it comes to nutrition, it's hardly gotten better. And that is the quality of food actually put into your system.
Fighters of the past ate meat and sallad. Same as now.
When it comes to sport science... well.. What is it that the modern great fighter does that previous eras didnt? What does Mayweather do that is evolved and new?
And as for what actually matters when it comes to nutrition, it's hardly gotten better. And that is the quality of food actually put into your system.
Fighters of the past ate meat and sallad. Same as now.
When it comes to sport science... well.. What is it that the modern great fighter does that previous eras didnt? What does Mayweather do that is evolved and new?
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