Running from my problems!

[Coeco]

Hay guys, Was wondering if you had any magic tricks to better ones laptimes for 2000 meters? I need to score it in around 9 minutes and 30 seconds max, and my record so far is around 1100 meters on 8 minutes. Got asthma which triggers the worst when running so helpful hints or a link to where i can buy some concealable rocket boots would be awesome.

[Spartacus Sully]

Hay guys, Was wondering if you had any magic tricks to better ones laptimes for 2000 meters? I need to score it in around 9 minutes and 30 seconds max, and my record so far is around 1100 meters on 8 minutes. Got asthma which triggers the worst when running so helpful hints or a link to where i can buy some concealable rocket boots would be awesome.

do some sprinting before and after.

[alza1988]

Cut it down into 5 sprints man 400 metres .Take a 1 minute or 30 second rest .I read this helps cut run times .

[Coeco]

Sprinting usually makes my asthma trigger a lot faster making me fatigued before i even start due to the heart requiring more oxygen than the lunges can deliver.

[alza1988]

Can't you buy we oxygen inhalers for running .Also I would see a doctor and buy a heart rate monitor and ask him what rate you should train your heartrate at with asthma. Heart and lungs is what you need man and with asthma you might not have that much , ask a gp .
http://www.fitness-superstore.co.uk/.../10010_0c.html

[Spartacus Sully]

Sprinting usually makes my asthma trigger a lot faster making me fatigued before i even start due to the heart requiring more oxygen than the lunges can deliver.

just deal with it alittle work on understanding your asthma. once it starts getting tight stop and take a rest, once it becomes unbearable use one of those rescue inhalers then continue while taking rests if it becomes tight again.

[alza1988]

I've got a tip for you man .Don't lean forward to much when running if you lean forward your in a sprinters position and that fatigues you faster .
http://ezinearticles.com/?Running-Be...cise&id=296360

Also man the best way is probably to get your V02 max checked .That's a test that you take when going for something like the armed forces or fire services .It's a 20 metre shuttle run .Try and find a way to test your VO2 max or ask a doctor or specialist and find ways to improve it .
http://en.wikipedia.org/wiki/VO2_max

[Coeco]

Can't you buy we oxygen inhalers for running .Also I would see a doctor and buy a heart rate monitor and ask him what rate you should train your heartrate at with asthma. Heart and lungs is what you need man and with asthma you might not have that much , ask a gp .
http://www.fitness-superstore.co.uk/.../10010_0c.html

I can't rely on having bundles of oxygen tanks when doing simple tasks such as jogging with me, As for my heartrate, that isn't really an issue. My lounges are just severely under-trained and get cramped tightly during intense whole-body activities which i am trying to improve somehow.

just deal with it alittle work on understanding your asthma. once it starts getting tight stop and take a rest, once it becomes unbearable use one of those rescue inhalers then continue while taking rests if it becomes tight again.

I understand my asthma full and well and there is no such thing as "rescue inhalers" for it, There's only powder doses you take to reduce the slime build (and some also decrease the tightening of the airtubes) from activity which i already use. They help a bit, but still hold me around 50%-70% of normal oxygen intakes. (Already tested with a doctor)