need help, how do i train that muscles?

[kapersky]

http://upl.silentwhisper.net/uplfold...ldmoorer15.jpg

click the link and you can see a muscles evander have, i dont know the name or how to train it. can anyone link some picture and tell me how to train it? .

[Prospekt]

Those muscles are your traps. They can be trained by doing shoulder shrugs.

[kapersky]

Those muscles are your traps. They can be trained by doing shoulder shrugs.

can you link some picture pls

[mickst3r]

well i have no pictures but it is very easy to explain

You hold a barbell in your hands. You then raise that barbell by "shrugging" your shoulders up, not by bending your arms. The movement in the barbell is very little, just a couple of inches. This dirrectly works out that muscle

[kapersky]

well i have no pictures but it is very easy to explain

You hold a barbell in your hands. You then raise that barbell by "shrugging" your shoulders up, not by bending your arms. The movement in the barbell is very little, just a couple of inches. This dirrectly works out that muscle

thx bro

[Gattz187]

here is alink to really good site that explains everything and tells u how to train them [URL=http://www.exrx.net/Lists/Directory.html]