common weight lifting routine for boxers

[kdynamite]

know of any??

[GTL]

nothin really common..
every1 trains differently..
Im not boxer so i wouldnt know, however, i like lifting..
I say stick with some of these exercises

Pushups and all the variations - add weight once they get to easy for strength
Pullups, Chinups - "
Barbell rows, inverted Pullups
OH presses
Squats
Deadlifts
DB snatches

look them up on youtube for what they are..
i think you should get one of ross enamaits books..
r o s s t r a i n i n g.com

[alza1988]

Have you read this ? RossTraining . Strength training for fighters .
http://www.rosstraining.com/articles...htraining.html

[BrooklynBomber]

Squats
Deadlifts
pull ups/chin ups
olympic lifts.

[Wyson]

yeah everything listed above is good. Also you could try doing a DOC (deck of cards.) You get a deck, shuffle, flip over the first card and do that many pushups....and you do that for the entire deck with no break in between

[Darkstranger]

Barbell Snatches
Kettlebell Snatches

It's done wonders for my speed and power!