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Old 06-16-2006, 09:16 PM #1
Kayo Kayo is offline
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Default Recipe Thread

Hey Post your recipes for stuff you like to eat while in training i'l start off

Tuna Taco
you need:
1 can of tuna
relish
1 whole weat soft tortilla
Salsa
Cheese
Pepper(optional)
Fat Free Miracle Whip(Mayo)

First put the tuna in a bowl mix with Mayo and add relish(pepper)
Then put that on the tortilla.
Cut 3 thin strips on cheese add on top then top that with salsa.
Roll it then wrap it in aluminum foil.

Heating Instructions:
Pre-Heat Oven to 400
Let cook for 12-15 minutes.

Enjoy
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Old 06-16-2006, 10:05 PM #2
juggernautburn juggernautburn is offline
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ithanks, i might try that. hmm, i don't really cook because my parents don't like me to, so.. i don't really have any recipes.
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Old 06-17-2006, 03:01 AM #3
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Quote:
Originally Posted by juggernautburn
ithanks, i might try that. hmm, i don't really cook because my parents don't like me to, so.. i don't really have any recipes.
ha that must be nice...well once i started getting into the training scene i had to learn to prepare my own meals cause I was trying to eat healthy but still get the amount of needed protein,fat and carbs
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Old 06-17-2006, 01:11 PM #4
hotbox2316 hotbox2316 is offline
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how many carbs in the wheat tortilla?
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Old 06-17-2006, 04:24 PM #5
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Quote:
Originally Posted by hotbox2316
how many carbs in the wheat tortilla?
most brands of whole wheat tortillas have about 12 grams of carbs
and 5grams of protein but most of the protein comes from the tuna
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Old 06-18-2006, 01:16 AM #6
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ive been thinking bout this type off thread fore a while, has just waited to afford making a sticky.

i got loads off recpies, coming upp soon.
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Old 06-18-2006, 01:26 AM #7
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gambas al pil pil

4-5 tablespoons olive oil
1 dried chili
1 teaspoon off pepper(hungarian if you can)
500grams off shirmps
1-2tablespoons off lemonjiuce
1-2tablespoons off dry sherry
salt and pepper

fry the oil,pepper,garlic and chil bout a min in a pan, add the res and fry til theyare done (bout 3 min)
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Old 06-18-2006, 01:49 AM #8
leff leff is offline
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Quote:
Originally Posted by Kayo
Hey Post your recipes for stuff you like to eat while in training i'l start off

Tuna Taco
you need:
1 can of tuna
relish
1 whole weat soft tortilla
Salsa
Cheese
Pepper(optional)
Fat Free Miracle Whip(Mayo)

First put the tuna in a bowl mix with Mayo and add relish(pepper)
Then put that on the tortilla.
Cut 3 thin strips on cheese add on top then top that with salsa.
Roll it then wrap it in aluminum foil.

Heating Instructions:
Pre-Heat Oven to 400
Let cook for 12-15 minutes.

Enjoy
canned tuna can be tough to eat for some, so heres my favourite.

pan
1tablespoon olive oil
some chooped onion
tiny bit chopped garlic
can off tuna
2 eggwhites
1yolk
the spice you prefer(in my case grillmix)

fry it all together til its done.
slices off cucumber and tomatoes fits well on the side
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Old 06-18-2006, 03:10 AM #9
Kayo Kayo is offline
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yeah i should really make this a sticky i think i have enough points
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Old 06-18-2006, 03:25 AM #10
leff leff is offline
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Quote:
Originally Posted by Kayo
yeah i should really make this a sticky i think i have enough points
how much is it? i can pay half
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