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Old 08-30-2009, 05:45 PM #1
Danny_123 Danny_123 is offline
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Exclamation Training Drills

Share your drills for training different aspects of boxing.
E.g - Footwork, Jab, Straight, Hooks, Uppercuts, Head movement, Defense, Pressure, Power, Speed, Stamina etc.

Come on guys help out the new guys with some useful information.
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Old 08-31-2009, 08:06 AM #2
rockymarciano1 rockymarciano1 is offline
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hit a heavy bag with a med ball in an upper cut motion to put power into your punches.
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Old 08-31-2009, 09:20 AM #3
Junito-Rulez Junito-Rulez is offline
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20 pushups - 20 seconds of heavy bag = 5 times.
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Old 08-31-2009, 03:55 PM #4
rockymarciano1 rockymarciano1 is offline
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naz hamed
ken norton
muhamad ali
ricky hatton
ricardo lopez
george foreman
jake lamotta
sugar ray robinson
sugar ray lenoard
frank bruno
mike tyson
roy jones jr
floyd mayweather
jack dempsey
nigel benn
chris eubank
jeff fenech
say the fighter and i can post the training routine
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Old 08-31-2009, 05:47 PM #5
Bendigo Bendigo is offline
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Quote:
Originally Posted by rockymarciano1 View Post
naz hamed
ken norton
muhamad ali
ricky hatton
ricardo lopez
george foreman
jake lamotta
sugar ray robinson
sugar ray lenoard
frank bruno
mike tyson
roy jones jr
floyd mayweather
jack dempsey
nigel benn
chris eubank
jeff fenech
say the fighter and i can post the training routine
I know he's not in your list, but do you have any information concerning Pernell Whitaker's routine?
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Old 08-31-2009, 06:11 PM #6
Danny_123 Danny_123 is offline
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Quote:
Originally Posted by rockymarciano1 View Post
naz hamed
ken norton
muhamad ali
ricky hatton
ricardo lopez
george foreman
jake lamotta
sugar ray robinson
sugar ray lenoard
frank bruno
mike tyson
roy jones jr
floyd mayweather
jack dempsey
nigel benn
chris eubank
jeff fenech
say the fighter and i can post the training routine
I'm interested in quite a number of them so is there an easier way to send them me, maybe in an email....?
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Old 08-31-2009, 06:13 PM #7
Bendigo Bendigo is offline
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Hmmm fish. - Hard Dick fishy fishy. - Hard Dick here i forgot about the fish lol - D E M Dz A Margarita - Joshua Clottey more fishes - Hard Dick 
For wanting to two piece Big Bird....LMAAAOOOOO - Sweet Pea 50 Holyfield's Motivation.  lol - ABOSWORTH For being a good player in the 250k giveaway - Welter_Skelter Top Dawg!! - Welter_Skelter cheers man - Makavelli 
Supa..........Supa.........Supa.........posta!! - ABOSWORTH Thanks for keeping your word, heres a little gift! - Breakbeat here's a banana for ya! - Breakbeat thanks for the donation ... - -Boxzilla- You are on fire today....LMAOOO - Sweet Pea 50 
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Quote:
Originally Posted by Danny_123 View Post
I'm interested in quite a number of them so is there an easier way to send them me, maybe in an email....?
I'm also interested in all of these fighters' routines. Just post that shit.
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Old 08-31-2009, 07:27 PM #8
old cat old cat is offline
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Quote:
Originally Posted by rockymarciano1 View Post
naz hamed
ken norton
muhamad ali
ricky hatton
ricardo lopez
george foreman
jake lamotta
sugar ray robinson
sugar ray lenoard
frank bruno
mike tyson
roy jones jr
floyd mayweather
jack dempsey
nigel benn
chris eubank
jeff fenech
say the fighter and i can post the training routine
Ray Robinson
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Old 09-01-2009, 06:39 AM #9
rockymarciano1 rockymarciano1 is offline
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hamed
skipping
6 rounds pads
heavy bag 3 min
100 pushups
speedbag 3 min
100 pushups
heavy bag 3 min
100 pushups
speedbag 3 min
10 min punch pads non stop
leg press

muhamad ali
5x3 shadow boxing
6x3 heavy bag
4-9x3 sparing
9 min speedbag
100 med ball situps
100 leg raises
100 bicycle situps

prime george foreman
20 min shadow boxing warmup
35-45 min heavy bag
10 min skipping
100 situps
3x10 close grip pressups
3 mile run in the evening
sparing at the weekend
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Old 09-01-2009, 06:44 AM #10
Hanoncs Hanoncs is offline
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No disrespect, But your telling me ali didn't do roadwork
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