Training Drills

Danny_123

Share your drills for training different aspects of boxing.
E.g - Footwork, Jab, Straight, Hooks, Uppercuts, Head movement, Defense, Pressure, Power, Speed, Stamina etc.

Come on guys help out the new guys with some useful information.

rockymarciano1

hit a heavy bag with a med ball in an upper cut motion to put power into your punches.

Junito-Rulez

20 pushups - 20 seconds of heavy bag = 5 times.

rockymarciano1

naz hamed
ken norton
muhamad ali
ricky hatton
ricardo lopez
george foreman
jake lamotta
sugar ray robinson
sugar ray lenoard
frank bruno
mike tyson
roy jones jr
floyd mayweather
jack dempsey
nigel benn
chris eubank
jeff fenech
say the fighter and i can post the training routine

Bendigo

Quote:

Originally Posted by rockymarciano1

naz hamed
ken norton
muhamad ali
ricky hatton
ricardo lopez
george foreman
jake lamotta
sugar ray robinson
sugar ray lenoard
frank bruno
mike tyson
roy jones jr
floyd mayweather
jack dempsey
nigel benn
chris eubank
jeff fenech
say the fighter and i can post the training routine

I know he's not in your list, but do you have any information concerning Pernell Whitaker's routine?

Danny_123

Quote:

Originally Posted by rockymarciano1

naz hamed
ken norton
muhamad ali
ricky hatton
ricardo lopez
george foreman
jake lamotta
sugar ray robinson
sugar ray lenoard
frank bruno
mike tyson
roy jones jr
floyd mayweather
jack dempsey
nigel benn
chris eubank
jeff fenech
say the fighter and i can post the training routine

I'm interested in quite a number of them so is there an easier way to send them me, maybe in an email....?

Bendigo

Quote:

Originally Posted by Danny_123

I'm interested in quite a number of them so is there an easier way to send them me, maybe in an email....?

I'm also interested in all of these fighters' routines. Just post that shit.

old cat

Quote:

Originally Posted by rockymarciano1

naz hamed
ken norton
muhamad ali
ricky hatton
ricardo lopez
george foreman
jake lamotta
sugar ray robinson
sugar ray lenoard
frank bruno
mike tyson
roy jones jr
floyd mayweather
jack dempsey
nigel benn
chris eubank
jeff fenech
say the fighter and i can post the training routine

Ray Robinson

rockymarciano1

hamed
skipping
6 rounds pads
heavy bag 3 min
100 pushups
speedbag 3 min
100 pushups
heavy bag 3 min
100 pushups
speedbag 3 min
10 min punch pads non stop
leg press

muhamad ali
5x3 shadow boxing
6x3 heavy bag
4-9x3 sparing
9 min speedbag
100 med ball situps
100 leg raises
100 bicycle situps

prime george foreman
20 min shadow boxing warmup
35-45 min heavy bag
10 min skipping
100 situps
3x10 close grip pressups
3 mile run in the evening
sparing at the weekend

Hanoncs

No disrespect, But your telling me ali didn't do roadwork

Danny_123 Contender Join Date: Mar 2009 Posts: 138 Rep Power: 5 Points: 23,806.84 Bank: 0.00 Total Points: 23,806.84 Donate	Training Drills Share your drills for training different aspects of boxing. E.g - Footwork, Jab, Straight, Hooks, Uppercuts, Head movement, Defense, Pressure, Power, Speed, Stamina etc. Come on guys help out the new guys with some useful information.

rockymarciano1 Lion of Zion Join Date: Aug 2009 Location: newcastle england Posts: 275 Rep Power: 4 Points: 95,993.01 Bank: 3.99 Total Points: 95,997.00 Donate	hit a heavy bag with a med ball in an upper cut motion to put power into your punches.

Junito-Rulez Banned Join Date: Aug 2009 Posts: 6,393 Rep Power: 0 Points: 161,621.03 Bank: 1,181,257.62 Total Points: 1,342,878.65 Donate	20 pushups - 20 seconds of heavy bag = 5 times.

Hanoncs Contender Join Date: Aug 2009 Location: Colorado Posts: 144 Rep Power: 4 Points: 6,847.47 Bank: 0.00 Total Points: 6,847.47 Donate	No disrespect, But your telling me ali didn't do roadwork