Tips on gaining wieght

Kempo Chris

I need some tips on how to gain wieght i just cant do it.
I have been the same wieght for the last 4 years.
All post will be greatly appreciated

The Golden Bear

Well, im 6'3" 315. you dont want my tips. Trust me.

Zen

http://www.musclegaintips.com/

Check out this site, I know this guy is the real deal. I've been reading the magazine Muscle Media for years and he won their transformation contest back in 97 or 98.

Basically you need to eat consistently. 5 to 6 meals a day, high protein and up your caloric intake to 3000+ calories a day. It's hard, when I was eating 6 meals a day I was always full, but I noticed changes quick. If you want it bad enough you can do it, the info is out there, you just need to apply it. Good luck.

Kempo Chris

seldomTap

Spot on.

Eat more quality food. Keep your protein and carb intake high. Lift heavy if you aren't allready.

Tom

Zen is completely correct. Are you talking about just gaining weight in general or gaining muscle mass?

If you are 170 lbs and 10% BF, 170*.90=153 lean body weight. To calculate your calorie intake multiply that by 25 which would be
3825 calories.

For a growth phase, a micronutrient ratio of 50% Carbohydrates, 30% Protein, 20% fat will do.

Carbs and Protein have 4 calories per gram, while fat has 9.

PS- Taken from MaxJr on sherdog, ya ya i know yes, sherdog, but he knows a lot!

DOGGx0

thanks, Tdiddy42 and Zen

Tom

Np man.

msocearnaigh

thanks for starting this thread Chris.exactly what i needed.
thank you Zen,that site was bang on.

Kempo Chris Undisputed Champion Join Date: Dec 2002 Location: U.S.A. Age: 28 Posts: 4,874 Rep Power: 20 Points: 212,988.00 Bank: 0.00 Total Points: 212,988.00 Donate	Tips on gaining wieght I need some tips on how to gain wieght i just cant do it. I have been the same wieght for the last 4 years. All post will be greatly appreciated

The Golden Bear Interdimensional Guide Join Date: Oct 2002 Location: Beyond the Thuderdome... Age: 32 Posts: 4,188 Rep Power: 19 Points: 83,355.00 Bank: 0.00 Total Points: 83,355.00 Donate	Well, im 6'3" 315. you dont want my tips. Trust me.

seldomTap Undisputed Champion Join Date: Oct 2002 Location: Austranada...population 3 Age: 37 Posts: 6,915 Rep Power: 24 Points: 86,305.00 Bank: 0.00 Total Points: 86,305.00 Donate	Spot on. Eat more quality food. Keep your protein and carb intake high. Lift heavy if you aren't allready.

DOGGx0 Join Date: Oct 2002 Location: LBC Age: 32 Posts: 10,770 Rep Power: 32 Points: 427,111.32 Bank: 18,414.58 Total Points: 445,525.90 Donate	thanks, Tdiddy42 and Zen

Tom Undisputed Champion Join Date: Feb 2003 Location: NJ Age: 29 Posts: 3,403 Rep Power: 17 Points: 47,767.00 Bank: 0.00 Total Points: 47,767.00 Donate	Np man.

msocearnaigh Up and Comer Join Date: May 2005 Age: 41 Posts: 73 Rep Power: 9 Points: 18,729.32 Bank: 0.00 Total Points: 18,729.32 Donate	thanks thanks for starting this thread Chris.exactly what i needed. thank you Zen,that site was bang on.