Tips on gaining wieght - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 01-22-2003, 02:07 AM #1
Kempo Chris Kempo Chris is offline
Undisputed Champion
 
Join Date: Dec 2002
Location: U.S.A.
Age: 32
Posts: 4,874
Quoted: 0 Post(s)
Rep Power: 23
Kempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond repute
Points: 344,811.00
Bank: 0.00
Total Points: 344,811.00
Send a message via AIM to Kempo Chris
Default Tips on gaining wieght

I need some tips on how to gain wieght i just cant do it.
I have been the same wieght for the last 4 years.
All post will be greatly appreciated
Kempo Chris is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 01-22-2003, 02:12 AM #2
The Golden Bear The Golden Bear is offline
Interdimensional Guide
 
Join Date: Oct 2002
Location: Beyond the Thuderdome...
Age: 35
Posts: 4,188
Quoted: 0 Post(s)
Rep Power: 23
The Golden Bear has a reputation beyond reputeThe Golden Bear has a reputation beyond reputeThe Golden Bear has a reputation beyond reputeThe Golden Bear has a reputation beyond reputeThe Golden Bear has a reputation beyond reputeThe Golden Bear has a reputation beyond reputeThe Golden Bear has a reputation beyond reputeThe Golden Bear has a reputation beyond reputeThe Golden Bear has a reputation beyond reputeThe Golden Bear has a reputation beyond reputeThe Golden Bear has a reputation beyond repute
Points: 130,841.00
Bank: 0.00
Total Points: 130,841.00
Send a message via AIM to The Golden Bear
Default

Well, im 6'3" 315. you dont want my tips. Trust me.
The Golden Bear is offline   Reply With Quote
Old 02-11-2003, 05:38 PM #3
Zen Zen is offline
Undisputed Champion
 
Join Date: Nov 2002
Location: Ca$h/\ill3
Age: 39
Posts: 5,281
Quoted: 0 Post(s)
Rep Power: 25
Zen has a reputation beyond reputeZen has a reputation beyond reputeZen has a reputation beyond reputeZen has a reputation beyond reputeZen has a reputation beyond reputeZen has a reputation beyond reputeZen has a reputation beyond reputeZen has a reputation beyond reputeZen has a reputation beyond reputeZen has a reputation beyond reputeZen has a reputation beyond repute
Points: 204,439.00
Bank: 0.00
Total Points: 204,439.00
Send a message via AIM to Zen
Default

http://www.musclegaintips.com/

Check out this site, I know this guy is the real deal. I've been reading the magazine Muscle Media for years and he won their transformation contest back in 97 or 98.

Basically you need to eat consistently. 5 to 6 meals a day, high protein and up your caloric intake to 3000+ calories a day. It's hard, when I was eating 6 meals a day I was always full, but I noticed changes quick. If you want it bad enough you can do it, the info is out there, you just need to apply it. Good luck.
Zen is offline   Reply With Quote
Old 02-11-2003, 06:00 PM #4
Kempo Chris Kempo Chris is offline
Undisputed Champion
 
Join Date: Dec 2002
Location: U.S.A.
Age: 32
Posts: 4,874
Quoted: 0 Post(s)
Rep Power: 23
Kempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond repute
Points: 344,811.00
Bank: 0.00
Total Points: 344,811.00
Send a message via AIM to Kempo Chris
Default

thx
Kempo Chris is offline   Reply With Quote
Old 02-12-2003, 05:17 PM #5
seldomTap seldomTap is offline
Undisputed Champion
 
Join Date: Oct 2002
Location: Austranada...population 3
Age: 40
Posts: 6,915
Quoted: 0 Post(s)
Rep Power: 28
seldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond repute
Points: 150,566.00
Bank: 0.00
Total Points: 150,566.00
Default

Spot on.

Eat more quality food. Keep your protein and carb intake high. Lift heavy if you aren't allready.
seldomTap is offline   Reply With Quote
Old 02-12-2003, 06:24 PM #6
Tom Tom is offline
Undisputed Champion
 
Join Date: Feb 2003
Location: NJ
Age: 32
Posts: 3,403
Quoted: 0 Post(s)
Rep Power: 20
Tom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond repute
Points: 68,258.00
Bank: 0.00
Total Points: 68,258.00
Default

Zen is completely correct. Are you talking about just gaining weight in general or gaining muscle mass?

If you are 170 lbs and 10% BF, 170*.90=153 lean body weight. To calculate your calorie intake multiply that by 25 which would be
3825 calories.

For a growth phase, a micronutrient ratio of 50% Carbohydrates, 30% Protein, 20% fat will do.

Carbs and Protein have 4 calories per gram, while fat has 9.

PS- Taken from MaxJr on sherdog, ya ya i know yes, sherdog, but he knows a lot!
Tom is offline   Reply With Quote
Old 02-12-2003, 07:12 PM #7
DOGGx0 DOGGx0 is offline
 
Join Date: Oct 2002
Location: LBC
Age: 36
Posts: 10,770
Quoted: 0 Post(s)
Rep Power: 36
DOGGx0 has a reputation beyond reputeDOGGx0 has a reputation beyond reputeDOGGx0 has a reputation beyond reputeDOGGx0 has a reputation beyond reputeDOGGx0 has a reputation beyond reputeDOGGx0 has a reputation beyond reputeDOGGx0 has a reputation beyond reputeDOGGx0 has a reputation beyond reputeDOGGx0 has a reputation beyond reputeDOGGx0 has a reputation beyond reputeDOGGx0 has a reputation beyond repute
Points: 720,120.32
Bank: 18,414.58
Total Points: 738,534.90
Send a message via AIM to DOGGx0 Send a message via MSN to DOGGx0
Default

thanks, Tdiddy42 and Zen
DOGGx0 is offline   Reply With Quote
Old 02-12-2003, 07:41 PM #8
Tom Tom is offline
Undisputed Champion
 
Join Date: Feb 2003
Location: NJ
Age: 32
Posts: 3,403
Quoted: 0 Post(s)
Rep Power: 20
Tom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond repute
Points: 68,258.00
Bank: 0.00
Total Points: 68,258.00
Default

Np man.
Tom is offline   Reply With Quote
Old 05-24-2005, 08:53 AM #9
msocearnaigh msocearnaigh is offline
Up and Comer
 
Join Date: May 2005
Age: 45
Posts: 73
Quoted: 0 Post(s)
Rep Power: 12
msocearnaigh has a reputation beyond reputemsocearnaigh has a reputation beyond reputemsocearnaigh has a reputation beyond reputemsocearnaigh has a reputation beyond reputemsocearnaigh has a reputation beyond reputemsocearnaigh has a reputation beyond reputemsocearnaigh has a reputation beyond reputemsocearnaigh has a reputation beyond reputemsocearnaigh has a reputation beyond reputemsocearnaigh has a reputation beyond reputemsocearnaigh has a reputation beyond repute
Points: 20,140.32
Bank: 0.00
Total Points: 20,140.32
Default thanks

thanks for starting this thread Chris.exactly what i needed.
thank you Zen,that site was bang on.
msocearnaigh is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 10:27 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.