favorite conditioning drills

[SpeedKillz]

30 seconds of burpees as fast possible
30 seconds of shadowboxing as fast as possible
repeat 4 times for a 4 minute round, with 1 minute rest

pullups for 60 seconds
pushups for 60 seconds
situps for 60 seconds
bodyweight squats for 60 seconds
close-grip pushups for 60 seconds
run in place for 60 seconds
rest one minute to 90 seconds
with these, if u cant complete the minute, dont rest, instead, like if u cant do pullups for 60 seconds straight (which i sometimes cant) hang from the bar instead of jus resting

these are jus a few i love to do. these ****s gets your heart and muscles going like no other imo. anyone else got some good ass conditioning workouts? post em up!

[P4P50]

wat the **** is a burpee?....never heard of it

[Malchius]

Like a Squat Thrust but you get up and the end of each one.

[SpeedKillz]

Like a Squat Thrust but you get up and the end of each one.

and jump in the air as high as u can with a knee tuck...

[Malchius]

Well I've never heard that variation but it must feel good.

[No1]

At my gym we do this circuit called a triple ton up.
30 pressups
30 situps
30 burpees
30 dorsal raises
30 pike situps
30 clap press ups (no one actually does them all)
30 squat thrusts
30 lower ab exercies legs in legs out
30 star jumps (touch the floor with hands then jumping up into star)
30 tuck jumps
This is the hardest one we do, we do it for 30 reps then 1minute rest 20 reps and 1 minute rest then finally just for 10 reps. After this i'm useally ****ed and my legs are hurting, also i can barely breath as its so tireing.

[No1]

30 seconds of burpees as fast possible
30 seconds of shadowboxing as fast as possible
repeat 4 times for a 4 minute round, with 1 minute rest

pullups for 60 seconds
pushups for 60 seconds
situps for 60 seconds
bodyweight squats for 60 seconds
close-grip pushups for 60 seconds
run in place for 60 seconds
rest one minute to 90 seconds
with these, if u cant complete the minute, dont rest, instead, like if u cant do pullups for 60 seconds straight (which i sometimes cant) hang from the bar instead of jus resting

these are jus a few i love to do. these ****s gets your heart and muscles going like no other imo. anyone else got some good ass conditioning workouts? post em up!

That sounds hard, i'm gona try it 2nite indstead of doing weights.

[SpeedKillz]

At my gym we do this circuit called a triple ton up.
30 pressups
30 situps
30 burpees
30 dorsal raises
30 pike situps
30 clap press ups (no one actually does them all)
30 squat thrusts
30 lower ab exercies legs in legs out
30 star jumps (touch the floor with hands then jumping up into star)
30 tuck jumps
This is the hardest one we do, we do it for 30 reps then 1minute rest 20 reps and 1 minute rest then finally just for 10 reps. After this i'm useally ****ed and my legs are hurting, also i can barely breath as its so tireing.

that routine sounds pretty hard too i'm gonna have to give it a go...