supplements for mind support

[delahoya5390589]

what should i take to help my mind? ive heard of omega fish oils and sam-e.. what else is worth taking?

[Hi-Dro]

just eat a balance diet

[TheNegation]

Fish oil that is high in DHA.
GABA
Ginko Biloba

SAMe is more for mood support.

[AnalCunt]

Omega 3 Fish Oil
B12 Complex

and find supplements at a vitamin store, just ask for stuff that helps concentration, memory and stuff like that.

[Lloydy]

Same as above but one of the best things for your mind (and doesn't cost anything!) is make sure you're sleeping and resting well in between training