I need to lose 13.2 more pounds, I have 8 more day to lose that weight, I run every day 30 minutes in the morning, I eat 2 scramble eggs with onion for breakfast, a 2 stakes o a chicken breast with lettuce and tomatoes for lunch, and for dinner the same as the lunch. between meals I eat pineapple, a lot of pineapple and from 4 to 6 liters of water a day. I am stock on on 229 for almost a week now. Help!!!! WHAT ELSE CAN I DO??
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13.2 lb more to go, HELP!!!!
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Yup... Ramp up your workouts.
Eat small meals just to satisfy you, not to get full.
No more water except for sipping.
Water is the heaviest thing you can consume.
Stay away from Salt/Sodium... it retains water.
No carbs.
Light meats like chicken and salmon
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minimal carbs period. Rice, pasta, bread is heavy food. I say like the others. Stick to egg whites only, fish or chicken. Start couting your calories. 3500 calories is equal to 1 pound. So if you cut your diet by 500 calories a day you will lose 1 pound in a week. Simple as that. Do the math if you want to lose more weight.
cheers
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