Originally posted by AddiX
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Should hitting the heavybag be completely painless?
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Originally posted by DMD3 View PostThat is correct, I don't really know how to wrap hands. I've watched people do it on youtube. However, I can wrap them decent enough so that they provide some protection (I've hit the bag with and without them).
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Originally posted by AddiX View PostDon't hit the bag without them, once you learn to generate real power, you can really screw your wrist up or your hand by hitting the bag without wraps.
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Time, I can basically punch concrete and it doesn't hurt. My knuckles have been busted up and I have had the boxers break. Your hands just need years of abuse to build calcium and strength.
Just like if a Muay Thai guys chins are rock solid. It doesn't happen over night.
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