Out of season training

[red boy]

Cuban - In the UK the boxing gym closes for two months and over here it is called the off-season.....you ****.

[Cuban Boxing]

Cuban - In the UK the boxing gym closes for two months and over here it is called the off-season.....you ****.

well its a good excuse 4u u, u lazy ****...

[red boy]

clearly im still intending on training.

[Grosser611]

You MUST give your body 2-4 weeks rest. Just do nothing, continue to eat healthy but let your body recover. This is why all sports and all athletes have an OFF SEASON. Its there for a reason and no your not slacking off by doing nothing your resting your body and recharging your batteries for a year of hard training. Your body will thank you 6 months into next year

[red boy]

Grosser, i plan on have a few weeks off as im on holiday but after that I want to get my fitness and speed right up!

[barfly12]

Strength Training

Do shrugs, military presses, dead lifts, close grip bench press for triceps. If you want, throw in some bench press. And train your abs.

Do around 6-8 reps per set, two or three sets. That's what worked for me. You must experiment and see what works for you. Remember, you are strength training not bodybuilding.