rorymac gets in shape

[rorymac]

I'd do 2000 meters on the rowing machine took me like 40 mins at first. Then I got it down to 15 mins. Then I'd watch a film while jogging on the treadmill. Sky Movies ftw. Before heading off and doing 50-100 laps in the pool. Then chilled out in the steam room. Good ****.

Steam room and jacuzzi are the business. Went to the gym with my friend last week, it was empty and we were in the jacuzzi for an hour (MASSIVE no ****)

[Fury]

Steam room and jacuzzi are the business. Went to the gym with my friend last week, it was empty and we were in the jacuzzi for an hour (MASSIVE no ****)

Use to get a lot of totty in the jacuzzi. They'd sit right next to me and sometimes I'd get a boner. Once in the steam room this tanned lass was rubbing lotion all over her breasts and inside of her thighs. :wank:

[Fury]

Then I'd get in the sauna after taking a shower with loads of butt naked old men. :wank:

[sammiza567]

Do lots of cardio before building up to strength exercises.

and why would you suggest that?

[THE REED]

Goodluck bro....

[Fury]

and why would you suggest that?

Cardio to lose weight and get in better shape. After a few weeks I was adding weights to my work out and even skipping cardio completely.

[THE REED]

and why would you suggest that?

I agree on tearing down before building up.

It's easier get to a lower body fat percentage, and keep it that way while building muscle... harder to build muscle AND get a lower body fat percentage.

[Alx.]

as we discussed my boy diet is 90%, keep that disciplined and you will see results in no time

just promise you won't be taking all of the ladies from me when i'm in the uk.

[rorymac]

Goodluck bro....

Thanks son, this was kind of inspired by yours

as we discussed my boy diet is 90%, keep that disciplined and you will see results in no time

just promise you won't be taking all of the ladies from me when i'm in the uk.

Haha I can't promise anything

[THE REED]

as we discussed my boy diet is 90%, keep that disciplined and you will see results in no time

just promise you won't be taking all of the ladies from me when i'm in the uk.

Yup, like I always say, if you kill it in the gym and then eat a pizza, you will see no changes.

If you dont work out AT ALL, but eat clean and watch your calories... you WILL lose weight.

80%-90% diet... its more important than anything else.