RJJ's training complete regime and diet as of 1999!!

[patto1984]

he's not training like a bodybuilder he's training like bruce lee

pfft u reckon. out of 6 workouts a day only 1 of them is a boxing workout. that regime is wack.no wonder y he's gettin dropped like a punk lately

[PunchDrunk]

he's not training like a bodybuilder he's training like bruce lee

As far as I'm concerned, Bruce Lee was an actor. Bodybuilding to look good for the silver screen. The training regime posted is utterly worthless for a combat athlete. In fact, it's counterproductive.

[opethdrums]

you guys are closed minded. jones fought in the olympics.. had a very good career. is known for being athletic and using his talent to win fights. if he did a boxing workout and didnt get his muscles int he shape they were he wouldnt have been the same fighter at all. i agree that he could use some fundamentals but who gives a ****