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Getting into proper boxing shape?

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  • Getting into proper boxing shape?

    Okay so I breifly tell you about myself:
    I'm 20
    I've had 1 amateur fight so far
    I weigh from 74 to 70 kg depending on water weight

    Now here's the question
    No matter how hard I train or how many pressups and situps I do I cannont seem to get into boxer shape with a toned body, after doing a little bit of research I guessed this is down to my diet, I'm british pakistani so my diet is horrible with most of the foods pakistanis eat being oily.

    If I was to compare my body to anybodys it would be tyson furys before he started his diet and got shredded, I've got his diet but don't really understand calories and stuff so obviously him being a heavy weight he's going to eat a lot more than me.

    So I would really appreciate it if someone could give me a diet and include supplements if you could.
    Below is tysons diet:
    Morning

    Kinetica Oatgain:
    three scoops with water

    CNP Pro Hydrate:
    during training

    Vyomax Recovery:
    post-training

    Kinetica Whey Protein:
    two scoops with water

    12.30pm

    300g rice*

    1 large chicken breast
    and green beans.

    Water

    3.30pm

    Kinetica Whey Protein:
    two scoops with water

    5pm

    Vyomax Recovery
    post-training

    5.30pm

    Kinetica Whey Protein:
    two scoops with water

    6pm

    chicken or fish

    350g rice and vegetables

    8.30pm

    Vyomax Recovery
    post-training

    Kinetica Whey Protein
    two scoops with water

    9.30pm

    6 egg whites and one yolk as an omelette

    Before bed

    Glutamine, arginine with water*and ZMA

  • #2
    A few exercises good for being lean (boxer's shape)

    -Jump rope 15 minutes non-stop before and/or after workout
    -Heavy bag/double end bag/shadowboxing at fight pace
    -Burpies (your goal is 100 in 5 minutes)
    -Tabatas
    -Interval sprints
    -Sparring

    My diet isn't ideal but looks like :

    Morning : 2 eggs, 2 whole wheat bread, 1 glass of skim milk, omega-3

    *Boxing workout 2 hours with one scoop of protein shake postworkout

    Lunch : Oatmeal with banana, 2 whole wheat bread with cottage chease or light peanut butter

    Between meals : fruits with yogourt

    Diner : Brown rice, 2 chicken breasts, broccoli, salad with dressing and a little threat like a jos louis or Ah caramel!

    If I'm hungry before bed I'll eat whole what bread with peanut butter or oatmeal again.

    Only drink water

    It varies of course because eating the same thing everyday is discouraging, so I might switch my lunch for turkey tortillas or pastas, etc....You just have to eat healthy stuff and NOT STARVE YOURSELF, but don't overeat to a point you're sleepy after a meal...sometimes eating is like smoking, you're not hungry but at a particular time you might feel like eating (EX : watching a movie), resist!

    Discipline and train hard!

    Good luck!
    Last edited by Madan; 02-26-2014, 08:24 PM.

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