Okay so I breifly tell you about myself:
I'm 20
I've had 1 amateur fight so far
I weigh from 74 to 70 kg depending on water weight
Now here's the question
No matter how hard I train or how many pressups and situps I do I cannont seem to get into boxer shape with a toned body, after doing a little bit of research I guessed this is down to my diet, I'm british pakistani so my diet is horrible with most of the foods pakistanis eat being oily.
If I was to compare my body to anybodys it would be tyson furys before he started his diet and got shredded, I've got his diet but don't really understand calories and stuff so obviously him being a heavy weight he's going to eat a lot more than me.
So I would really appreciate it if someone could give me a diet and include supplements if you could.
Below is tysons diet:
Morning
Kinetica Oatgain:
three scoops with water
CNP Pro Hydrate:
during training
Vyomax Recovery:
post-training
Kinetica Whey Protein:
two scoops with water
12.30pm
300g rice*
1 large chicken breast
and green beans.
Water
3.30pm
Kinetica Whey Protein:
two scoops with water
5pm
Vyomax Recovery
post-training
5.30pm
Kinetica Whey Protein:
two scoops with water
6pm
chicken or fish
350g rice and vegetables
8.30pm
Vyomax Recovery
post-training
Kinetica Whey Protein
two scoops with water
9.30pm
6 egg whites and one yolk as an omelette
Before bed
Glutamine, arginine with water*and ZMA
I'm 20
I've had 1 amateur fight so far
I weigh from 74 to 70 kg depending on water weight
Now here's the question
No matter how hard I train or how many pressups and situps I do I cannont seem to get into boxer shape with a toned body, after doing a little bit of research I guessed this is down to my diet, I'm british pakistani so my diet is horrible with most of the foods pakistanis eat being oily.
If I was to compare my body to anybodys it would be tyson furys before he started his diet and got shredded, I've got his diet but don't really understand calories and stuff so obviously him being a heavy weight he's going to eat a lot more than me.
So I would really appreciate it if someone could give me a diet and include supplements if you could.
Below is tysons diet:
Morning
Kinetica Oatgain:
three scoops with water
CNP Pro Hydrate:
during training
Vyomax Recovery:
post-training
Kinetica Whey Protein:
two scoops with water
12.30pm
300g rice*
1 large chicken breast
and green beans.
Water
3.30pm
Kinetica Whey Protein:
two scoops with water
5pm
Vyomax Recovery
post-training
5.30pm
Kinetica Whey Protein:
two scoops with water
6pm
chicken or fish
350g rice and vegetables
8.30pm
Vyomax Recovery
post-training
Kinetica Whey Protein
two scoops with water
9.30pm
6 egg whites and one yolk as an omelette
Before bed
Glutamine, arginine with water*and ZMA
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