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Am i still getting stronger?

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  • Am i still getting stronger?

    I do 70-100 squats every other day and i don't get sore anymore. I just recently started doing squats and started at 60 reps. I kept adding reps and today i hit the 100 mark, but i'm still not getting sore. Am i at least gaining strength?

  • #2
    If you aren't getting sore, your muscles are getting used to the amount your doing, you need to do more, increase it gradually and find your new threshold

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    • #3
      Try doing weighted squats... increase the volume.

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      • #4
        you will gain strength, but the effect will be slow and minimal. more than anything you are building endurance. if you want strength in your legs do a 5x5 on squats or deadlifts and feel the difference

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