Originally posted by AlexKid
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2) You could consider these 5 basic lifts as your foundation: squats, deadlifts, bent over rows, overhead presses and bench presses. As pointed out earlier, the goal is to maintain your current level of muscle in a calorie deficit. Those exercises are what retains the muscle and strength as most of your muscles will be worked. The calorie deficit is what makes you lose the fat. Now, if you want to add hill sprints to that foundation that is fine. But do not, ever, make it a part of the foundation and switch it with one of the basic lifts.
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