Advance plyometric push up:

[IronWolverine]

Plyometric training is good for building tendon/ligaments strenght and explosiveness. As a fighter,you need that to enhance your punching power and speed.

[IronWolverine]

[QUOTE=IronWolverine;9024262]Well, it good to push yourself to new heights,when training to become stronger,faster,and condition.I been into fitness for over 22 years.One thing you have to push your training,beyond your phyiscal limitations.



Got a few exercise that i would like to share.




One arm gorilla push up off basketball
http://www.youtube.com/watch?v=CfVYaUFBqWE
One arm reverse ridgehand push up
http://www.youtube.com/watch?v=2OtLAP3ELYY



Nose in hole clapping push up
http://www.youtube.com/watch?v=wRaUUj_1UaM

[alza1988]

http://beastskills.com/tutorials.htm

[IronWolverine]

they are good! but the topic was about plyometrics

[Del Coqui]

Plyometric training is good for building tendon/ligaments strenght and explosiveness. As a fighter,you need that to enhance your punching power and speed.

Is this a proven fact? I'm asking becuase I read the opposite, ppl with ligament problems should stay away from plyos.

[IronWolverine]

well, if you already have problems then stay away.isometric training might can subsitute the plyo.

[Del Coqui]

Have you worked with boxers? How helpful are isometrics for boxers?

[j1boxer]

Is this a proven fact? I'm asking becuase I read the opposite, ppl with ligament problems should stay away from plyos.

nice avatar along with the pic of those 3 lovely ladies

[MickyClifford]

that shadow boxing video will keep me entertained for a couple of days.
ta

[Del Coqui]

nice avatar along with the pic of those 3 lovely ladies

happy to help :wank: