Ross workouts are the ****

[IAMTHEGREATEST]

Yo just did a ROSS workout and damn.... what do you guys think about his workouts they seem pretty fierce and like they work to me!

[Gio]

I have one of his books and they're ****ing really intense.

Which workout did u do? Burpees?

[Scottie2Hottie]

i was browsing his site and am definitely gonna implement some of that ****.

[LHWchamp5]

what's the site??

[Scottie2Hottie]

www.rossboxing.com

[SlightlyStoopid]

Yeah that site is bad ass, videos and everything. All they need now is some hot bitches up there.

[IAMTHEGREATEST]

http://youtube.com/watch

Haha Hell I Second The Hot Bitches Comment....... Yo I Just Did The **** He Had Posted 5 Min Each 2x For The Combos And ****ing Got A Good Work Out.. I Also Did A Few Other Things From The Video On His Website..... **** His Books Are To Expensive! Kinda Winged It From The Videos Though

[tebe6sm]

Those workouts all kill me, and that's why I love it

[opethdrums]

just know that.. it can get worse

[Dempseyistheman]

I just ordered the medicine ball workout book from Ross's Gym. If the book is as good as the Forum for that website, it'll have some awesome tips.