Balance Exercises

[fvanesbeck]

Hi,

I was just wondering if anyone knew of any good, effective exercises to help improve balance? It's an aspect that I want to personally improve on but haven't really heard of any drills that are made solely for improvement of balance.

Appreciate any help.

[fvanesbeck]

anyone have any ideas?

[chico 305]

Shadow box as you hop on one leg.


In all seriousness tho, football drills would help with balance and coordination.

work on posture type exercises, squats, deadlifts

[dctopboots01]

anyone have any ideas?

One-Legged Squats are a great balance builder as well as standing on on Bosu and Alex AAriza's Plank Variation below:

Put your feet on a Stability Ball and take up a Press-up position.
Place a dumbbell under your head and hold a Barbell on the bar of it for as long as possible.

Google Amir Khan Zigtec for demonstrations.