for punching power/speed

[astroboy]

did you know that a good powerful quick jab strength overall comes alot from your biceps?

other punches still use bicep to a extent but foot / hip and torso movement come more into play with everything else.

[Prince]

i didn't know that because i'm a ***** at stand up.

i think my 8 year old cousin could KO me.

[Tom]

....I don't think youare right.

[astroboy]

nah its true studys done in Universities have proven strong biceps can improve the overall strength of a jab..... i cant remember the percentage though.

[Tom]

Isn't the tri more important wih throwing the jab?

[DOGGx0]

astro... the training journal. its a forum that works. it has this stuff in it. get this.... you're allowed to post in it too!

[The Ensanity]

How does the pulling back of your are improve the pushing of your fist

Bicep-pulling muscle

Tricep-Pushing

[astroboy]

it also has to do with relaxation of the muscle before striking.

was interesting non the less

[DOGGx0]

Originally posted by Tom
Isn't the tri more important wih throwing the jab?

yes. that and your forearm. its just like your legs... the power comes from the back.

[DOGGx0]

Originally posted by The Ensanity
How does the pulling back of your are improve the pushing of your fist

Bicep-pulling muscle

Tricep-Pushing

i want to sex your hair band, doo raggy thing.

you = correct, sir.