I eat my food like a normal human being.
I never understood the obsession with shakes. Why is so hard for so many weight lifters to just get there nutrients through food?
For a quick post workout meal I guess I get it. But there is very little evidence than any of this crap is being absorbed by the body. Body evolved to digest nutrients through food, not shakes..
I never understood the obsession with shakes. Why is so hard for so many weight lifters to just get there nutrients through food?
For a quick post workout meal I guess I get it. But there is very little evidence than any of this crap is being absorbed by the body. Body evolved to digest nutrients through food, not shakes..
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