I've moved over to the coaching realm and now I'm in charge of constructing classes.
I really want to keep things interesting and want some input on some of the things you all have done or seen through out the years.
Anything from partner drills, situational sparring, strength & conditioning, etc. Whatever I can fill in the time frame of my workouts to provide quality work and technique application.
Suggestions?
I really want to keep things interesting and want some input on some of the things you all have done or seen through out the years.
Anything from partner drills, situational sparring, strength & conditioning, etc. Whatever I can fill in the time frame of my workouts to provide quality work and technique application.
Suggestions?
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