How can I improve head movement?

[TheSwiftAsSa5in]

I have trouble weaving the hooks.What can I do to get hit less? Does bending my knees while weaving help?

[nivek535]

I have trouble weaving the hooks.What can I do to get hit less? Does bending my knees while weaving help?

shadow box.
think of slipping/weaving punches like throwing left/right punches except you dont throw ur arms.

[damit305]

Dip it low then pick it up slow, ensure to roll it all around poke it out and let your back roll... works every time.

[arraamis]

[Ruthless One]

"How can I improve head movement?"

Like this:

[ModernTalking]

Ask Floyd, he practices a lot on Ellerbe.

[Hype job]

Dip it low then pick it up slow, ensure to roll it all around poke it out and let your back roll... works every time.

[Mr. Miyagi]

Watch Brandon Rios fight. He has great technique.

[Hype job]

Do the Booty Dew.

[moltres.]

find out how roy jones jr did his. no lie.

involves being hurt if you get it wrong. i think i read that somewhere.