Clap push ups

[AlexKid]

Power also comes from the shoulder snap. Without the shoulder snap it is just a heavy push.

shoulder snap isnt about shoulder muscle muscle, its from the joint underneath

[AlexKid]

He wasn't even asking about power.

It doesn't matter what TS wants he asked something inane like does a power exercise increase skill, this is our thread now and its about power.

I didnt read it and I still havnt

[Rockin']

shoulder snap isnt about shoulder muscle muscle, its from the joint underneath

LOL, you said joint.

[AlexKid]

lol, you said joint.

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[M Bison]

Clap push ups are a sure nice way to get yourself injured to either your wrist or possible joints stupid exercise to do in my opinion.

You want to work on better reflexes/reactions work on your sparring/mitts don't get yourself hurt over something so silly, maybe some rate the workout I just don't.

[Mr.MojoRisin']

shoulder snap isnt about shoulder muscle muscle, its from the joint underneath

Nobody said it was.

[WarVeteranO01]

Since clap push ups build your fast twitch muscles in the upper body
Would doing them decrease my reaction time and help me get better at blocking punches

Wow I never knew this (bolded), learn something new everyday. I will have my boys start doing clap push ups, regular ones were getting old...

Try having your trainer use some pool noodles while wearing a body protector, for reaction time. The pool noodles are quick and rangy. I bought some at the 99cent store, cut them about halfway, and do it at the end of a workout when you are tired. I do this with my kids are tired and dont want to keep their hands up, they get annoyed when I slap them accross the face with them lol