ok thanks man. most days i will have a 2 eggs on toast for breakfast (about 15g of protein?) (need to cut down on the bread, too many empty cals). the for lunch 2 sandwiches with beef chicken and stuff in. (maybe 20g of protein each?)
preworkout meal of baked beens (25g) dinner (this is where i fall down. no idea what the cal, protein or fat content is but can be anything from pasta to roast chicken) and a last meal of 2 eggs on toast. so that comes to about
95g of protein + dinner wich is maybe up to 40 max. that would be a maximum amount realy, depending on what we have in the house i sometiems have much less.
problem is i am not the one in charge of the food budget and my parents claim meat is too expensive. so im going to invest in some preotein powder
preworkout meal of baked beens (25g) dinner (this is where i fall down. no idea what the cal, protein or fat content is but can be anything from pasta to roast chicken) and a last meal of 2 eggs on toast. so that comes to about
95g of protein + dinner wich is maybe up to 40 max. that would be a maximum amount realy, depending on what we have in the house i sometiems have much less.
problem is i am not the one in charge of the food budget and my parents claim meat is too expensive. so im going to invest in some preotein powder
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