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How often do you guys work strength? (Pushups, Situps, etc.)

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  • #11
    Originally posted by 7_rocket View Post
    Might be a silly question but what about hygiene? You're doing push ups every 15-30 mins how are you dealing with the sweat throughout the day?
    reason why it's 30 reps, no sweatin from me there
    it's usually about, 2-3 sets in the morning, if the coast is clear in the middle of the day sneak in 1-2 more but by around 9-10pm im in the clear
    and from there it's every 15-30 minutes, one-arm, clap etc till i go to sleep
    now i'll be gettin a little outta breath since i do every rep as explosively and quickly as possible(without sacrificing form ofcourse)

    so if anyone is going to realise i stink, it'll be the fam, so who cares right? they can deal with it, shower follows soon after anyway lol
    Last edited by SplitSecond; 12-18-2012, 08:59 AM.

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    • #12
      Everyday

      If your fit and getting ready for an event you will have at least a hour a day of just strength and conditioning, in addition to your reg training

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