(video)me benching two plates and my friend.special request for opethdrums

[opethdrums]

im assuming its a 45lb bar with an extra 180 pounds on it

[FeelTheA-Force]

im assuming its a 45lb bar with an extra 180 pounds on it

hmmmmmmmmmmm its actually 2 plates i guess its

20kg - bar

and 20kg per disk

[Kid Achilles]

That was nice. You bounced the bar off of your chest, especially in those last few reps, but the weight came up easily from the begining so I doubt your press would be much less if you used perfect form and a more controlled descent.

My bench was never great for my weight, and I haven't really benched in years myself, so I take my hat off to you.

[Verstyle]

wait....


how much did you actually bench??? 135??

and how much you weigh again?

u mean 225. and i weigh like 160 right now and my friend weighs 135

[Verstyle]

what is 2 plates what weights are those?????

225pounds. pretty light but some of ya'll told me to do two plates

[Verstyle]

I don't know how much that was but must have been heavy cause your friend was strugally a alot. I thought he was going to break his back.

if u can bench 225 weighing 135 twice. then u will be the man also

[Verstyle]

That was nice. You bounced the bar off of your chest, especially in those last few reps, but the weight came up easily from the begining so I doubt your press would be much less if you used perfect form and a more controlled descent.

My bench was never great for my weight, and I haven't really benched in years myself, so I take my hat off to you.

i would have let it stay on my chest for a whole sec. yes a whole sec. but im still sick as hell and my power isnt nowhere as it used to be. so i was afraid of my muscles giving out on me like in boxing today

[ferocity]

if u can bench 225 weighing 135 twice. then u will be the man also

Yeah, but you helped him lift the bar that's cheating

[Verstyle]

Yeah, but you helped him lift the bar that's cheating

u tell that to the guy that has the world record in bench press in which the spotter helped him lift it. and they r the strictest judges and of course there going to be judging hard cause its a ****in world record try again

[Kid Achilles]

You need to watch out lifting weights and sparring when your sick. You should give it a rest for a few days or you'll never get better.