rorymac gets in shape

[T.Horton]

Why do you have no body hair?

probably the same reason that I don't...genetics.

[T.Horton]

Haha I'd bite yer balls off

just don't swallow...stay away from bad fats.

[T.Horton]

Just whiskey for me with the occasional beer

right. either way, try not to do either one excessively. not even so much for the calories but because it messes up our decision making. the next thing you know you've just downed two street meet sandwiches after leaving the pub.

[rorymac]

right. either way, try not to do either one excessively. not even so much for the calories but because it messes up our decision making. the next thing you know you've just downed two street meet sandwiches after leaving the pub.

Loc is the only one munching on street meat

[Canelo Phresh]

good luck...

[rorymac]

good luck...

Thank you...

[Fury]

Do lots of cardio before building up to strength exercises.

[rorymac]

Do lots of cardio before building up to strength exercises.

Will do, thanks

[Fury]

That's what I was told by my trainer at the gym. I said "**** off I want to bulk." Next day I wish I listened to him. Couldn't move my arms above my waist.

[Fury]

I'd do 2000 meters on the rowing machine took me like 40 mins at first. Then I got it down to 15 mins. Then I'd watch a film while jogging on the treadmill. Sky Movies ftw. Before heading off and doing 50-100 laps in the pool. Then chilled out in the steam room. Good ****.